Be Your Own Personal Trainer

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Showing posts from January, 2023

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Marina: Hello, my name is Marina. I’m a certified personal trainer with over 5 years of experience in the field. I specialize in posture and muscle imbalance, weight loss, and muscle building. I worked for big box gyms, and I have a few of my private clients. Working as a trainer for so long made me realize a few things: When people with different posture issues and muscle imbalances start working out, they make things worse, and instead of eliminating pain, they increase it. Fitness results are way better when exercises are executed properly. It is also more time efficient because you get better results in a shorter period of time. Sometimes even if we know what we should do, in terms of maintaining a healthy lifestyle, we don't always know why things work a certain way or how we should do them. Helping you find ways to do it brought me here. You are more than welcome to join me on my journey. I hope to make it fun and informative and share the knowledge I’ve accumulated through the years of my experience on the gym floor. Let's get started!!! Sincerely yours, Marina